Why Mental Training?
Your legs carry you across the finish line—but your mind gets you there first. Whether you're chasing PRs, managing race setbacks, or performing under pressure, Peak Focus Training equips you with tools to perform mentally at your best.
What You'll Gain
- Smash mental blocks and hit PRs
- Reset your focus when races go sideways
- Handle stress and pressure like a pro
- Build race-day confidence
- Finish with more grit, less doubt
How It Works
1. Assessment & Custom Goals
Understand your mindset, identify barriers, and set personalized mental performance goals.
2. Five Core Training Modules
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Visualization Mastery: Rehearse success. Run with purpose.
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Focus & Reset: Regain control mid-race with reset techniques.
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Stress & Pressure: Tame nerves, transform stress into fuel.
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Confidence & Self-Talk: Replace doubt with unshakable belief.
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Mental Endurance: Build resilience to finish strong.
3. Personalized Race-Day Plan
Includes pre-race routines, in-race cues, and post-race reflection tools tailored to you.
4. Ongoing Support
- Performance journals
- Biweekly 1:1 coaching
- Optional text support before races
- Group calls + elite guest speakers
Real Results
“I finally ran the race I knew I was capable of. I stopped letting nerves hold me back.” – HS XC Athlete
“I didn’t just hit my PR. I ran with confidence I never had before.” – Amateur Half-Marathoner
Ready to Train Your Mind Like You Train Your Body?
